Digital Detox Diaries: How Unplugging Can Change Your Life
You wake up and immediately check your phone. Then, you eat, and scroll some more. Then you sleep, wake up and do it all over again. Is this you? Did you know too much screen time messes with focus, sleep and even relationships. Plus, it takes on average 23min to regain focus after being distracted by notifications. You're wasting time. Digital detoxing is becoming popular because it puts your life back on track in a tangible way. Here's how to unplug. What Is a Digital Detox A digital detox just means taking a break from screens. It could be for an hour, a day, even a week if you're brave. It’s not about quitting tech forever. It's
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