Lifestyle and Wellness

As new dietary guidelines are expected to be released, experts are advocating for a change in the way Americans eat. In a clear distinction from previous guidelines, an advisory committee is urging people to follow a more plant-based diet with less intake of ultra-processed and high-fat foods. This is with the view of enhancing people’s health, preventing chronic diseases, and encouraging a more sustainable diet. A large number of Americans suffer from heart disease, Type 2 diabetes, and obesity. Thus, these guidelines seek to tackle some of the dietary issues that cause these diseases. Reduce Red and Processed Meats The new recommendations have urged people to limit the consumption of red and processed meats. These

It's no secret that aromatherapy has been used in many different applications for thousands of years. Essential oils from plants have been used by many different civilizations for emotional healing and spiritual repair. The way it works is all through scents stimulating your olfactory receptors. These receptors can change your mood in a matter of moments or even enhance your memories. It's a popular tool today and is used as an alternative way to deal with stress and achieve emotional wellness. Origins Aromatherapy has a long history across cultures like Egypt, China, and India. The natural aromatic scents of plants were discovered in these cultures, and soon, the practice spread throughout the rest of the world to